Day 9 of Gratitude -- Growth
Today is day 9 of my 30 days of gratitude challenge and I am grateful for my growth. There is an old saying "I’m glad I don’t look like...
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MichelleRena
Nov 7, 20211 min read
Day 7 of Gratitude —My Peace
Happy Sunday! 🧘🏽♀️ I am truly enjoying this journey of unpacking gratitude. For the past 7 days I have been intentional about my...
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MichelleRena
Nov 6, 20211 min read
Day 6 of Gratitude -- Rest
Today I am grateful for the ability to rest! Our ancestors couldn't rest with leisure, so I believe that it is my duty to rest for their...
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MichelleRena
Nov 5, 20213 min read
Day 5 of Gratitude -- My Voice
Happy Friday y'all! It's a super wet and rainy day in typically sunny South Florida which can play on your emotions if you let it, but I...
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MichelleRena
Nov 4, 20212 min read
Day 4 of Gratitude -- Grace
Today I am grateful for GRACE! The ability to give it and the ability to receive it have proven to be monumental in my own growth. I know...
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MichelleRena
Nov 3, 20211 min read
Day 3 of Gratitude— Spirituality
“Why are you down in the dumps, dear soul? Why are you crying the blues? Fix my eyes on God— soon I’ll be praising again. He puts a smile...
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MichelleRena
Nov 2, 20212 min read
Day 2 of Gratitude
Happy Tuesday y’al! So it’s November 2 and day 2 of my 30 days of gratitude challenge. Yesterday, I noted being grateful for my mind....
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MichelleRena
Oct 27, 20213 min read
Still standing…Survivor Series: Meet Theresa Thomas
Today, I just want to highlight that while my girl fights this battle daily, she fights it with such grace and poise that I can’t help...
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MichelleRena
Oct 24, 20212 min read
Self Care is doing what me makes feel good…daily!
Sunday is for self-care (at least for me it is)! Sometimes self-care looks like being alone with your thoughts or in the bed! Other times...
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MichelleRena
Oct 20, 20211 min read
Comparison is the thief of joy…so is not communicating your expectations!!
Sometimes our needs aren't being met because we aren't explicitly stating what it is that we need. You can't expect people to read your...
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MichelleRena
Oct 19, 20212 min read
Run your race at your own pace!
When I woke up this morning, I just couldn't push it. Normally, I am up and out of the bed by 5:15ish and ready to get my workout in to...
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MichelleRena
Oct 17, 20213 min read
Self Care Sunday: The Power of Self Healing
Here lately I’ve been focusing a lot on freedom, self love, self care, and self worth but I haven’t told you how I arrived to this place....
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MichelleRena
Oct 6, 20211 min read
Just breathe…
I don’t know about you but the deeper I get into the week, month, year, the more stress I begin to carry. I started thinking about all of...
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MichelleRena
Oct 5, 20211 min read
A Gentle Reminder to Love Yourself!!!
Sometimes we need to be reminded that self love is truly the most important of all the loves. Moment of transparency...I struggled a long...
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MichelleRena
Oct 4, 20210 min read
Monday Mantra: Nothing will shake my peace!
I subscribe to Black Females Therapists text alerts and they are always spot on. Today’s message captured my exact sentiment for this...
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MichelleRena
Oct 3, 20212 min read
Ain’t No Feeling Like Being Free
Happy Sunday Y’all! It’s the first Sunday of October and new a month of self care Sunday posts will begin. For the past few weeks I have...
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MichelleRena
Sep 22, 20210 min read
Summer left us so quickly…
Is it really the first day of fall? Is summer over for real? Are we really 101 days from 2022? My mind is having trouble computing this....
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MichelleRena
Sep 7, 20212 min read
Transformation/Transparency Tuesday: We can’t become what we want by remaining what we are!
The thing I love most about growing up in my era (being born in the 80’s, raised in the 90’s, teen/young adult in 2000’s) is being able...
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MichelleRena
Sep 6, 20211 min read
If you’re off today, be off!
Take advantage of rest and use this time to recalibrate! That’s it…that’s the post! XOXO, MichelleRena
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MichelleRena
Sep 5, 20212 min read
Self-Care Sunday: Call a thing a thing so you can move on
If something gets you rattled address it, call it out, handle it accordingly and move around. do not, I repeat, DO NOT let it linger or...
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Monica Odom
Jul 12 min read
Drums Please....
Summer, summer, summer time! We are almost one month into summer break over here. As a child, I hated summer break. Mostly because I...
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MichelleRena
May 272 min read
He Will Rescue Me!
As I continue my reading of Psalm 91, I think about the verse I shared yesterday Psalm 91:15 about calling on the Lord God when I am in...
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