So last week during the IG Live (if you missed it, you missed out), my friend Ashley said "I'm every woman, it's all in me." We all know...

It’s hump day and I am exhausted. I have been going nonstop for months and I can feel it wearing down on me. Why are we so obsessed with...

Happy Tuesday y’all! A lesson in overcoming fear and anxiety... I never thought I would ever lose weight or get fit. I’m not 100% there...

Monica and I spent a great deal of time this week talking about the importance of leaning into the awkward pause. Sometimes you have to...

It’s #ThrowbackThursday and #TransparencyThursday for me. This is one of my favorite pictures of myself taken by the amazing Lo Messam of...

I am always excited when I have an opportunity to interview my classmates and sorors. This interview was no different. Well maybe it was...

I am so excited to share the best kept secret on Facebook...Yoga in Bed with Neo Hippie Chick! Frankie Gordon is starting a small yoga...

Happy Super Bowl Self Care Sunday! It's the Super Bowl of Self Care Sundays for me because I have been doing a lot of self work over the...

So last year, I decided to go natural and I mean all natural! Not just with my hair but in my skin care products, the products I use on...

In honor of Black History Month, I will be highlighting some of my favorite Black businesses, authors, influencers, and entrepreneurs...

I have not one, but TWO, topics that I was going to post this week. One is legit ready to go, but I was told to check on my people, and...

So I’m learning how to deal with the things that trigger me. And when I say I’m learning I mean I am at the beginning stages of this...

Real quick. I know I don't normally post on Sunday, but yall guess what?!? I took a nap!! Ok, Ok, it's nothing big to most people, but...

So when I was a little girl, I was obsessed with everything about the young woman who was then known as, Erica Thomas! She was smart,...

When you meet Dr. Lisa Flowers you have met a true force of nature. She is a wife, mother, daughter, sister, friend, Soror, and DOPE...

A few years ago I attended a courageous conversations training and there were a few jewels that really stuck with me. (If you aren't...

So for a few months I'd see a few of my Facebook friends posting about Yoni bars, oils, and steams. I noticed that they were all...

When I met with Charcy "CC" Rogers to discuss all of the amazing things going on with HamiltonDavis Mental Health, I was truly blown away...

Some women are just born with it and others have to work to get it, but what happens when you meet someone who was born with and worked...

Happy Hump Day y’all! Are you wondering where I’ve been and what I’ve been doing. Well, it’s WCW (Woman Crush Wednesday) and I’m over...