The onset of events that led to me becoming ill recently was overwhelming to say the least. Teenage woes, issues with bullying,...

Hey Y’all! It’s been a minute. I’ve missed sharing my thoughts each day with you all. The last 26 days have been quite a whirlwind. From...

Forgiveness has been on my mind this week. Yeah, I know we talk about forgiving others, but I ain't worried about them. I'm talking...

What baby, Mon!?!? This blog, silly! LOL I've been nurturing this thing for 6 whole months, and just like any birthing experience, it...

It’s been a minute. I’ve been resting and reflecting on a lot lately. My health took a strange turn 11 days ago that left me immobile and...

Have you ever noticed that when your emotions are in disarray that every negative habit is amplified? For some people it's rage. Others...

Parenting, marriage, and life in general, I guess, are akin to walking a tight rope to me as long as you have supportive family and...

I live in the place where transparency resides, so I have to tell the interesting backstory behind how I met the Black woman's soul coach...

I have to be honest. I have been walking around with some pretty heavy burdens here lately that have left me frustrated and weary....

One thing I’ve learned about this thing called life is you can never be prepared for it. It’s like playing a video. Just when you think...

So there I am sitting in this lady's office, and she's basically telling me that I'm doing the most for the lesser. Like wait, isn't that...

Last week I highlighted a Dope Black Woman working to preserve Black families, but this week I am highlighting another Dope Black Woman...

So yesterday I went back to my work location for the first time after working remote for 14 months. The anticipation of returning set my...

This song has been in my head allllllllll week. Makes sense though, because last week I kinda opened the door to how I got started on...

Alyssa Noel is the millennial warrior for single women, couples and families. Alyssa holds a MA in Marriage and Family Therapy and is a...

You ever had one of those days where you really want to get it all done but you just can’t quite push yourself to do it. That was me...

I already told y’all I had no idea what I was doing when they gave me a baby! But once I got the hang of it I was like…OKAY THEN!!! We...

Healing is a hot topic lately. It's all over social media. The books, the memes. Therapy is being talked about and encouraged. The level...

Hey y’all! I went to bed and woke up with seed planting on my mind. When we plant seeds we have to nurture them but the most important...

I try to focus each month on a word that I believe can help improve my life. This month’s word is intentional. I chose it after having a...