Hey y’all! Happy Thursday and Happy 1st of April! It’s a new month, a new quarter, and a fresh start in a new season! (Cue Bone Thugs and...

So I'm the type of person who is always striving to do better. To be better. Honestly it drives some people close to me bonkers. The...

It’s The Last Day of Women’s History Month and What have we learned this year... Women, Black Women specifically are still unprotected,...

Transparency moment: I could remember many years ago when I would compare myself to others. What they had, their relationship or...

Happy Monday! It’s a start of another week and another opportunity to crush your goals. What have you been putting off until tomorrow to...

Happy Friday y’all! I got some happy mail! For a few months I’ve been following this writer on Instagram and sharing the writings in my...

So not literally, cause it's still a pandemic in these streets 😷. The above IG post landed on my screen after a conversation about why...

Once a prayer is unleashed, it bounces around eternity in perpetuity, burning before the throne of God like incense. The same can be said...

Welp...It’s Monday and I’m back in the saddle. I so loved the time I spent relaxing and fulling taking a break away from everything. We...

So last week during the IG Live (if you missed it, you missed out), my friend Ashley said "I'm every woman, it's all in me." We all know...

It’s hump day and I am exhausted. I have been going nonstop for months and I can feel it wearing down on me. Why are we so obsessed with...

Happy Tuesday y’all! A lesson in overcoming fear and anxiety... I never thought I would ever lose weight or get fit. I’m not 100% there...

I am so honored to share space with an amazing group of women on a regular basis. From interviewing dozens of Dope Black Women to...

Monica and I spent a great deal of time this week talking about the importance of leaning into the awkward pause. Sometimes you have to...

Once again, I had a post in mind, and got told no. But obedience is the way. So here we go. I'm in this weird space right now. Where I...

Happy Friday!! Can you believe February is almost over?!? I hope you have felt the love this month, but more importantly, I hope you've...

It’s #ThrowbackThursday and #TransparencyThursday for me. This is one of my favorite pictures of myself taken by the amazing Lo Messam of...

I am so excited to share the best kept secret on Facebook...Yoga in Bed with Neo Hippie Chick! Frankie Gordon is starting a small yoga...

So platonic love is one that doesn't get hyped as much as it should, I feel. Your ride or die's, your day 1's (or day 6,300's), the ones...

For me there’s so much to be excited about today! Not only is it one of my favorite holidays, it’s also my half-birthday and it’s the...