We are a third of the way through this month already and each day provides more gratitude than the previous. It is day 10 of my 30 days...

Today is day 9 of my 30 days of gratitude challenge and I am grateful for my growth. There is an old saying "I’m glad I don’t look like...

Happy Monday y'all! It is November 8th and day 8 of my 30 days of gratitude challenge! It is becoming easier to think about what I am...

Happy Sunday! 🧘🏽‍♀️ I am truly enjoying this journey of unpacking gratitude. For the past 7 days I have been intentional about my...

Today I am grateful for the ability to rest! Our ancestors couldn't rest with leisure, so I believe that it is my duty to rest for their...

Happy Friday y'all! It's a super wet and rainy day in typically sunny South Florida which can play on your emotions if you let it, but I...

Today I am grateful for GRACE! The ability to give it and the ability to receive it have proven to be monumental in my own growth. I know...

“Why are you down in the dumps, dear soul? Why are you crying the blues? Fix my eyes on God— soon I’ll be praising again. He puts a smile...

Happy Tuesday y’al! So it’s November 2 and day 2 of my 30 days of gratitude challenge. Yesterday, I noted being grateful for my mind....

Here we are in the 11th month of a year that has seemed to zoom by. October was gentle yet quick. The entrance of November welcomes the...

It's time. You've been holding on to it for a while now. Everything says move on, but for some reason, you choose not to. I'm guilty of...

Today, I just want to highlight that while my girl fights this battle daily, she fights it with such grace and poise that I can’t help...

Happy Tuesday Y’all! This is a teenage daughter appreciation post. Zahra: “Ma, I need you to post my grades so I know you’re proud of...

Sunday is for self-care (at least for me it is)! Sometimes self-care looks like being alone with your thoughts or in the bed! Other times...

I know a lot of you may not do social media but for those of you that do, it is a must that you follow Monica and I on Instagram! Besides...

Sometimes our needs aren't being met because we aren't explicitly stating what it is that we need. You can't expect people to read your...

When I woke up this morning, I just couldn't push it. Normally, I am up and out of the bed by 5:15ish and ready to get my workout in to...

Yep, you read that right! Y'all I had to run it back for my Dope A$$ Sis Stacy Bowers! If you recall earlier this year, I interviewed...

Here lately I’ve been focusing a lot on freedom, self love, self care, and self worth but I haven’t told you how I arrived to this place....

So many times we find ourselves in spaces that no longer move us, but how often to we ask whether we are still motivated to do the things...