It’s #MakingMovesMonday and I will be flooding your timeline with all things #RAFLive2023 but first I have to give a huge congratulations...

Hey y'all check out today's Daily Deposit! It feels so good to finally be comfortable in the skin I’m in. A lot of that has to do with...

Every woman has a story and honestly the more I interview these amazing DOPE Black Women the more intrigued I become with learning the...

Y'all know I love meeting people and this next Dope Black Businesswoman is no different. Nikki Parker Saint-Vil is a South Florida native...

Summer 2021 was a whirlwind, but one of the major highlights was in the midst of my struggle. I attended the wedding of my cousin-in-law...

Sundays have become my official self care day. It’s the day I get to press a hard reset for the week. I can choose to either rejuvenate...

Happy Hump Day y’all! I am so excited for this week’s Dope Woman Wednesday feature because I get to share some of my favorite DOPE Black...

It’s day 27 of my 30 days of gratitude challenge and today I am grateful for my ancestors. My ancestors paved the way for me to be who I...

Behind every Dope Black Woman I highlight, there is a story of how we met. I was fresh off the plane from Atlanta in 2007, pregnant but...

Happy Sunday Y’all! It’s the first Sunday of October and new a month of self care Sunday posts will begin. For the past few weeks I have...

Mondays…whew chile! I don’t like to preset my blog posts because I want them to be organic. Sometimes they are based on what I’m reading...

So I’m sitting here reading my sisterfriend, Atoya Follins book “Girl, You Have Purpose“ and getting the much needed reminder and gentle...

I always talk about how I meet amazing people in the Amazoning with Anitra Facebook group and author and flHERish brand creator, Carlye...

A year ago today I invited you all on a journey to self-discovery. I had no idea where this journey would take me but I promised to be...

Six years ago I enrolled my girls in a dance studio in Belle Glade, Florida. At the dance studio, I had the pleasure of meeting some...

A few months ago, before I got sick I had the pleasure of interviewing one of the most adorable kids ever. His name is Amari Cooper...

Meet Pamela Simon, a Teen Mindset Coach that has been helping and mentoring for over 20 years. Pam has a Bachelor's Degree in Educational...

If you have ever had the pleasure of meeting Anitra Bender then you know firsthand how amazing her spirit is. For those of you who...

It’s been a minute. I’ve been resting and reflecting on a lot lately. My health took a strange turn 11 days ago that left me immobile and...

So yesterday I went back to my work location for the first time after working remote for 14 months. The anticipation of returning set my...