I don’t know about you but the deeper I get into the week, month, year, the more stress I begin to carry. I started thinking about all of...

Sometimes we need to be reminded that self love is truly the most important of all the loves. Moment of transparency...I struggled a long...

I subscribe to Black Females Therapists text alerts and they are always spot on. Today’s message captured my exact sentiment for this...

Happy Sunday Y’all! It’s the first Sunday of October and new a month of self care Sunday posts will begin. For the past few weeks I have...

Is it really the first day of fall? Is summer over for real? Are we really 101 days from 2022? My mind is having trouble computing this....

I talk a lot about overcoming. But today I need to take a moment and sit with my feelings. I am fighting hard each day not to be...

So I didn’t know I could experience a heartbreak 💔 like the one I felt when my dad died when I was 9 years old but I was wrong. Losing...

Mondays…whew chile! I don’t like to preset my blog posts because I want them to be organic. Sometimes they are based on what I’m reading...

The thing I love most about growing up in my era (being born in the 80’s, raised in the 90’s, teen/young adult in 2000’s) is being able...

Take advantage of rest and use this time to recalibrate! That’s it…that’s the post! XOXO, MichelleRena

If something gets you rattled address it, call it out, handle it accordingly and move around. do not, I repeat, DO NOT let it linger or...

So it’s kinda funny how this post came about. I received an interesting email yesterday from someone whom I’ve never met but they felt it...

I don’t know about you but every month I say a little prayer for the new month to be as uneventful as possible. So far it’s been very hit...

This is a reminder to go at your own pace!!! Do not get caught up thinking you have to compete with anyone or anything. I used to think...

A message for the overwhelmed…between Covid, quarantining, deaths, and now devastating hurricanes I know you’re tired. It feels like it’s...

For the past few years, I've really looked forward to my birthday. During my quiet time across the past week, I've been thinking about...

This is an Aaliyah appreciation post… I can remember exactly where I was and what I was doing when I got the news that Aaliyah Dana...

Soooo, it is not actually 8/24 in America yet but if my timing is right it is in Japan! That means it is our very own contributing...

There’s a scripture that says let everything you do be done in love (1 Corinthians 16:14.) I have gone much of my life trying to live by...

So I’m sitting here reading my sisterfriend, Atoya Follins book “Girl, You Have Purpose“ and getting the much needed reminder and gentle...