In the spirit of gratitude, I can't move forward without acknowledging the source of my strength. As they say in the old school Baptist...

Happy November y'all! I make a promise each month to blog more but the way life been lifing...I have only been able to drop a few one...

Today, I just want to highlight that while my girl fights this battle daily, she fights it with such grace and poise that I can’t help...

Yep, you read that right! Y'all I had to run it back for my Dope A$$ Sis Stacy Bowers! If you recall earlier this year, I interviewed...

I love sharing stories of how I meet people and I love it even more when those meetings come full circle. Almost 15 years ago, I can...

Throughout my life, I have been fortunate to encounter some truly amazing women. I met Stacy Bowers while in college at Mississippi...

I am so honored to share space with an amazing group of women on a regular basis. From interviewing dozens of Dope Black Women to...

I am always excited when I have an opportunity to interview my classmates and sorors. This interview was no different. Well maybe it was...

I am so excited to share the best kept secret on Facebook...Yoga in Bed with Neo Hippie Chick! Frankie Gordon is starting a small yoga...

Nearly six years ago I had the pleasure of working at an elementary school in the rural community of Belle Glade, Florida. There I...

Happy Super Bowl Self Care Sunday! It's the Super Bowl of Self Care Sundays for me because I have been doing a lot of self work over the...

So, I am totally a bookworm, but even moreso I love, love, love books by Black Authors. Now, couple that with the author being a Dope...

So I highlighted the amazing Kimberly Calmes Crowder, owner of Magnolia Belle’s Pastries and Sweets and today I was blessed received my...

If you’re a believer, then you know that the word says: “Death and life are in the power of the tongue: and they that love it shall eat...

The encounters that I have with DOPE BLACK WOMEN are cosmic! Every single one is a testament of how we are meant to give light and love...

So when your friends are doing big things you have to shine a light on them and the Dope Black Woman that is Amanda (Dillon) Bankston and...

Sooooo, I totally imagined spending my first Self Care Sunday of 2021 either relaxing in the bed or sneaking out for a much needed...

So when I was a little girl, I was obsessed with everything about the young woman who was then known as, Erica Thomas! She was smart,...

There are people that you meet in passing and they leave a lasting imprint on you. I met Dr. Carmen April while we were attending...

So for a few months I'd see a few of my Facebook friends posting about Yoni bars, oils, and steams. I noticed that they were all...