#Fitness

Find Joy in Knowing That You Are More

Sometimes when we wake up, it seems as if we’re starting the same day all over again. We brush our teeth, get ourselves ready, eat...

May 2, 20243 min read

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Check out today's Daily Deposit! May is Mental Health Awareness Month! Each year we begin to have conversations about mental health and...

May 8, 20231 min read

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This is a pic of my knee brace...here's why it matters to me. So to give a little background to the pic this year will make year three...

Jan 3, 20234 min read

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I am so excited to share the best kept secret on Facebook...Yoga in Bed with Neo Hippie Chick! Frankie Gordon is starting a small yoga...

Feb 21, 20212 min read

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Have you thought about the dash that will be your legacy? I know this is a question that has become a part of my daily wonderings. Well...

Sep 2, 20202 min read

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Not only that, but we rejoice in our sufferings, knowing that suffering produces endurance, and endurance produces character, and...

3 days ago2 min read

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I went a lot of places. If you follow me on IG or FB, you know I went to Greece, Turkey, London, and Paris. But for most of 2024, I went...

Jan 63 min read

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