Happy Tuesday y'all! I found myself so sad last night as I laid in bed talking with my hubby. I shared with him a truth that I often...

Hey Y'all! It's been a minute! Self care Sundays are still a thing but I am learning to enjoy them more by not focusing on posting about...

Summer 2021 was a whirlwind, but one of the major highlights was in the midst of my struggle. I attended the wedding of my cousin-in-law...

So I had an awesome Self Care Sunday yesterday...so much so that I didn't even get a chance to blog. I spent my day resting, meal...

Whew...what a first 7 days of the new year! I have been overwhelmed by the amount of affirmations from other Dope Black Women that I have...

I love that social media helps to connect people who otherwise might not ever get the chance to get to know one another. My timeline is...

Sundays have become my official self care day. It’s the day I get to press a hard reset for the week. I can choose to either rejuvenate...

Y’all we made it to 2022! What an adventure these last two years have been. It’s something about the 2020-somethings that is determined...

For quite some time I’d been looking for this woman. I went on a journey at the start of 2020 to find her and free her from bondage and I...

Here we are in the 11th month of a year that has seemed to zoom by. October was gentle yet quick. The entrance of November welcomes the...

Happy Tuesday Y’all! This is a teenage daughter appreciation post. Zahra: “Ma, I need you to post my grades so I know you’re proud of...

Sunday is for self-care (at least for me it is)! Sometimes self-care looks like being alone with your thoughts or in the bed! Other times...

Sometimes our needs aren't being met because we aren't explicitly stating what it is that we need. You can't expect people to read your...

When I woke up this morning, I just couldn't push it. Normally, I am up and out of the bed by 5:15ish and ready to get my workout in to...

Here lately I’ve been focusing a lot on freedom, self love, self care, and self worth but I haven’t told you how I arrived to this place....

Behind every Dope Black Woman I highlight, there is a story of how we met. I was fresh off the plane from Atlanta in 2007, pregnant but...

I can be honest because it’s what I do and tell you about how these days perfectly align but not without a backstory for how. October...

I don’t know about you but the deeper I get into the week, month, year, the more stress I begin to carry. I started thinking about all of...

Sometimes we need to be reminded that self love is truly the most important of all the loves. Moment of transparency...I struggled a long...

I subscribe to Black Females Therapists text alerts and they are always spot on. Today’s message captured my exact sentiment for this...