#fitness

May 2, 20243 min read

Find Joy in Knowing That You Are More

Sometimes when we wake up, it seems as if we’re starting the same day all over again. We brush our teeth, get ourselves ready, eat...

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May 8, 20231 min read

May is Mental Health Awareness Month

Check out today's Daily Deposit! May is Mental Health Awareness Month! Each year we begin to have conversations about mental health and...

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Jan 3, 20234 min read

Transformation begins in your mind…

This is a pic of my knee brace...here's why it matters to me. So to give a little background to the pic this year will make year three...

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Feb 21, 20212 min read

Meet the Neo Hippie Chick Franchella "Frankie" Gordon

I am so excited to share the best kept secret on Facebook...Yoga in Bed with Neo Hippie Chick! Frankie Gordon is starting a small yoga...

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Sep 2, 20202 min read

Meet Atoya Follins, Author, Mom, Wife, and Creator of "The Work, Then Werk Movement"

Have you thought about the dash that will be your legacy? I know this is a question that has become a part of my daily wonderings. Well...

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3 days ago3 min read

2024...where did you go, Mon?

I went a lot of places. If you follow me on IG or FB, you know I went to Greece, Turkey, London, and Paris. But for most of 2024, I went...

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Jul 1, 20242 min read

Drums Please....

Summer, summer, summer time! We are almost one month into summer break over here. As a child, I hated summer break. Mostly because I...

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