I don’t know about you but the deeper I get into the week, month, year, the more stress I begin to carry. I started thinking about all of...

Sometimes we need to be reminded that self love is truly the most important of all the loves. Moment of transparency...I struggled a long...

I subscribe to Black Females Therapists text alerts and they are always spot on. Today’s message captured my exact sentiment for this...

Happy Sunday Y’all! It’s the first Sunday of October and new a month of self care Sunday posts will begin. For the past few weeks I have...

It’s October y’all. Like it‘s really already October. This year is zooming by and I can’t fully comprehend all that has happened in the...

Is it really the first day of fall? Is summer over for real? Are we really 101 days from 2022? My mind is having trouble computing this....

Mondays…whew chile! I don’t like to preset my blog posts because I want them to be organic. Sometimes they are based on what I’m reading...

Happy Sunday y’all! I hope this day finds you well! Sometimes Self Care looks like encouraging yourself. When life begins to bog you down...

The thing I love most about growing up in my era (being born in the 80’s, raised in the 90’s, teen/young adult in 2000’s) is being able...

If something gets you rattled address it, call it out, handle it accordingly and move around. do not, I repeat, DO NOT let it linger or...

So it’s kinda funny how this post came about. I received an interesting email yesterday from someone whom I’ve never met but they felt it...

I don’t know about you but every month I say a little prayer for the new month to be as uneventful as possible. So far it’s been very hit...

This is a reminder to go at your own pace!!! Do not get caught up thinking you have to compete with anyone or anything. I used to think...

So I’m sitting here reading my sisterfriend, Atoya Follins book “Girl, You Have Purpose“ and getting the much needed reminder and gentle...

A year ago today I invited you all on a journey to self-discovery. I had no idea where this journey would take me but I promised to be...

This is just a friendly reminder that it’s okay to take a break! Sometimes we feel pressured to do more and keep routines that may be...

Six years ago I enrolled my girls in a dance studio in Belle Glade, Florida. At the dance studio, I had the pleasure of meeting some...

Hey Y’all! It’s been a minute. I’ve missed sharing my thoughts each day with you all. The last 26 days have been quite a whirlwind. From...