Happy Tuesday y’al! So it’s November 2 and day 2 of my 30 days of gratitude challenge. Yesterday, I noted being grateful for my mind....

Here we are in the 11th month of a year that has seemed to zoom by. October was gentle yet quick. The entrance of November welcomes the...

Happy Tuesday Y’all! This is a teenage daughter appreciation post. Zahra: “Ma, I need you to post my grades so I know you’re proud of...

Sunday is for self-care (at least for me it is)! Sometimes self-care looks like being alone with your thoughts or in the bed! Other times...

Sometimes our needs aren't being met because we aren't explicitly stating what it is that we need. You can't expect people to read your...

Here lately I’ve been focusing a lot on freedom, self love, self care, and self worth but I haven’t told you how I arrived to this place....

I am so excited to share the best kept secret on Facebook...Yoga in Bed with Neo Hippie Chick! Frankie Gordon is starting a small yoga...

Happy Super Bowl Self Care Sunday! It's the Super Bowl of Self Care Sundays for me because I have been doing a lot of self work over the...

Sooooo, I totally imagined spending my first Self Care Sunday of 2021 either relaxing in the bed or sneaking out for a much needed...

To have Dope Black Women as some of your best friends and voices of reason is a treasure that it takes another Dope Black Woman to...