Happy New year!! Whew! We made it y'all! There were times when you might not have been sure that you would but guess what? YOU MADE IT!...

Kuumba: the commitment to being creative within the context of the national community vocation of restoring the people to their...

Today we focus on the fifth principle Nia which means purpose in Swahili. Imagine setting intentions and goals that focus on ways that...

Today is the fourth day of the Kwanzaa celebration, and it is focused on cooperative economics. In our kinaras, we light the middle,...

Ujima (oo-gee-mah) collective work and responsibility. let this serve as a reminder that we are each other’s greatest allies. Let us...

Self-Determination/Kujichagulia To define the world in our own image and interest, placing African people and our history and culture at...

On this fabulous African American festivity, celebrate all seven days a bit differently. 1st Day of Kwanzaa December 26 (Umoja means...

So when I was a little girl, I was obsessed with everything about the young woman who was then known as, Erica Thomas! She was smart,...

There are people that you meet in passing and they leave a lasting imprint on you. I met Dr. Carmen April while we were attending...

So it's Monday and sometimes it's a little bit harder to get yourself going. But I am here to tell you that this week is waiting to birth...

Listen, I have to tell you that while Black women have been called strong for centuries, it is not exactly a compliment. Let me break it...

When you meet Dr. Lisa Flowers you have met a true force of nature. She is a wife, mother, daughter, sister, friend, Soror, and DOPE...

Watching your friends glow and grow is such an amazing feeling. I have known this Dope Black Woman for over 20 years and every encounter...

A few years ago I attended a courageous conversations training and there were a few jewels that really stuck with me. (If you aren't...

So for a few months I'd see a few of my Facebook friends posting about Yoni bars, oils, and steams. I noticed that they were all...

Happy Friday! I felt this in my spirit and just had to share it! There are so many instances where you want to just vent to your friends...

When I met with Charcy "CC" Rogers to discuss all of the amazing things going on with HamiltonDavis Mental Health, I was truly blown away...

I feel like I can't really talk about my journey to health and wellness without spotlighting the dynamic duo of Renewed Wellness. Dr....

When I woke up this morning, my first mind went straight to Bone Thugs and Harmony's "First of da month!" (Sometimes you have to channel...

Some women are just born with it and others have to work to get it, but what happens when you meet someone who was born with and worked...