Summer, summer, summer time! We are almost one month into summer break over here. As a child, I hated summer break. Mostly because I...

"Hey, big head!" *me talking to myself* 2023 feels flirty. I have never done a vision board. It only recently became a blip on my...

Hey, fam!!! It's been too damn long. Yeah, I know. I'm the one that controls that. I've been in Germany for almost 5 months, and let's...

It’s that time of year again. You know where we like to pretend everything is ok until New Year's Day when we go back to our true nature....

What would happen if I chose to fly Would I be scared as the ground got farther and farther away Or would I feel free Light as a feather...

As yall should know by now, I'm a military spouse. With that comes a slew of new ships. Friendships. Acquaintance-ships. Emergency...

I have 5 more days left in Misawa, Japan, and a recurring theme is "I wish we had more time." It's a typically refrain when it's time to...

Ok, I know I can serious over here, because life is fucking serious, but can I get real with you today? I'm tired. I am talking dog ass...

This was one of those weeks where I wasn't sure what I was going to write about. Ideas would come and go, but nothing stuck out. It...

This phrase has taken up residence in my head over the past few weeks. It's a process. But what's a process, Mon? Hell, everything. ...

These posts are heavy, but very necessary. I didn't expect it to shift this way but I've been in a very introspective space so it doesn't...

I think the scariest thing I've ever done is love myself. Why do I say that? As a recovering people-pleaser, I often looked at putting...

I don't like Dr. Pepper, but it fits. *Oprah shrug* The world can be cruel, so why do we feel the need to add to it? From comments we...

This song describes love in my teens and early 20s. "Up and down it goes." #teamshambles #fixitJesus 'You know what's funny? I always...

Earlier this week I had a dream that a pressure cooker exploded in my kitchen. The shit was loud as fuck, and I was startled out of my...

I feel like a toddler. Like I should be doing something but my mama want me to be still. Why is it so hard to fall into rest? The art of...

A Minute With Mon turns 1 this week!! Now, I'm still in a resting phase, so I ain't go keep yall long. I just want to say thank you....

The past two years have been so unkind to a lot of people. So much so that it almost feels wrong to recap all the positive things that...

If you've tuned in to #coffeeandcocktails, you've heard Michelle and I talk about the importance of meditation in our lives. And if you...

So I was planning to go into another Unraveling post, but I saw this on IG and had to pause. I'm a recovering people pleaser. As a...