"Hey, big head!" *me talking to myself* 2023 feels flirty. I have never done a vision board. It only recently became a blip on my...

Did you know it's ok to mourn the loss of something as you anticipate what is yet to come? A lot of time we don't allow ourselves or...

Man it feels like it's been forever!!! I missed this space but also know that it's ok to take a breather from time to time. Especially...

As yall should know by now, I'm a military spouse. With that comes a slew of new ships. Friendships. Acquaintance-ships. Emergency...

I have 5 more days left in Misawa, Japan, and a recurring theme is "I wish we had more time." It's a typically refrain when it's time to...

This was one of those weeks where I wasn't sure what I was going to write about. Ideas would come and go, but nothing stuck out. It...

About a week ago, I started reading Professional Troublemaker by Luvvie Ajayi Jones also know as Luvvie on Social Media. (Look her up....

I think I'm a good friend, and I'd like to think that my friends and associates feel the same way, unless yall lying... For the past few...

This song describes love in my teens and early 20s. "Up and down it goes." #teamshambles #fixitJesus 'You know what's funny? I always...

Earlier this week I had a dream that a pressure cooker exploded in my kitchen. The shit was loud as fuck, and I was startled out of my...

The past two years have been so unkind to a lot of people. So much so that it almost feels wrong to recap all the positive things that...

If you've tuned in to #coffeeandcocktails, you've heard Michelle and I talk about the importance of meditation in our lives. And if you...

For the past few years, I've really looked forward to my birthday. During my quiet time across the past week, I've been thinking about...

So school starts soon, and all 3 will be in pivotal grades, K, 3rd, and 6th (now at the middle/high school). They also all start on...

Forgiveness has been on my mind this week. Yeah, I know we talk about forgiving others, but I ain't worried about them. I'm talking...

What baby, Mon!?!? This blog, silly! LOL I've been nurturing this thing for 6 whole months, and just like any birthing experience, it...

Have you ever noticed that when your emotions are in disarray that every negative habit is amplified? For some people it's rage. Others...

This song has been in my head allllllllll week. Makes sense though, because last week I kinda opened the door to how I got started on...

Healing is a hot topic lately. It's all over social media. The books, the memes. Therapy is being talked about and encouraged. The level...

So I shared this in my IG stories yesterday: It was just a passing thought after listening to the May messages from @theoverflo and...